![]() There are many different ways that fitness assessments can be used, but some of the most common ones are called body fat percentage, heart rate monitoring, and treadmill tests. You can think of a fitness assessment as a medical examination to assess how well your body is responding to a new fitness program, and whether or not you’re doing the right things. 1.15 Basic Fitness Assessment Version 2.1.14 Basic Fitness Assessment Version 1. ![]() 1.13 How Do I Perform a Basic Fitness Assessment?.1.12 Physical Activity Recommendations for Different Age Groups.1.11 Common Consequences of Bad Fitness Assessments.1.10 4 Elements of a Great Fitness Assessment. ![]()
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